Seeking support for depression can be really difficult, especially when everything feels like it requires so much effort. Are you looking for a therapist that really cares and is down-to-earth? Are you looking for someone who is willing to change strategies with you when things aren't working? I am very open to feedback from clients, so that rather than having to change therapists, we can learn and grow together.

Depressive Symptoms

How do you determine when to see a counselor? Is it normal sadness, or can talking to a professional help? Counselors can help with all types of issues, and you don't have to wait until it feels like "enough" to talk to someone. If you have been feeling down for two or more weeks, have been isolating from others, have trouble enjoying normal activities, tearful spells, excessive tiredness, difficulty sleeping, or other depressive symptoms, additional assessment and intervention by a mental health professional could be helpful.

Are you wondering if you fit the criteria for depression? Mental Health America offers a free screening tool that you can take here.

Many people who experience depression have a difficult time with motivation, which includes getting out of the house. Virtual therapy is able to meet people where they are -- both literally and figuratively! Many individuals find it helpful to talk within the comfort of their own home. Additionally, it cuts down on the added effort and time of driving, has convenient scheduling times, and convenient for booking new sessions and paying bills. Not to mention, online therapy has been shown to be as effective as in-person therapy for certain issues. If you would like, feel free to visit some research articles here and here that support the effectiveness of online therapy. 

It is so hard to reach out for help, especially when you are feeling so low. But I am here because I believe that things can change and people's lives can improve -- and I've seen it firsthand. Could this be the time for you? I'd love to work with you and find out, one step at a time. Send me a quick Contact Form with your details, and I'll get back to you as soon as possible.

-Gabrielle Bowen, Owner and Clinician at Clara Counseling